Air filters
People spend more than 80 percent of their time inside, where air may be even more polluted than outdoors. Newer homes are designed to be energy-efficient, meaning there's not much ventilation, and irritants like dust mites, mold, and pet dander get sealed inside, potentially aggravating conditions such as allergies and asthma. To filter the air in all of the rooms in your home, I recommend getting a MERV 8 to 12 disposable high-efficiency filter for your furnace and air-conditioning system. Change the filters when they look dirty, or every 4 months or so, and in most systems, you can leave the fan running, even when you are not using your heater or air conditioner. You can find filters at your local hardware store. The most important factor is to make sure you filter is properly sized and has a good hold down to avoid un-filtered air passing through.
People spend more than 80 percent of their time inside, where air may be even more polluted than outdoors. Newer homes are designed to be energy-efficient, meaning there's not much ventilation, and irritants like dust mites, mold, and pet dander get sealed inside, potentially aggravating conditions such as allergies and asthma. To filter the air in all of the rooms in your home, I recommend getting a MERV 8 to 12 disposable high-efficiency filter for your furnace and air-conditioning system. Change the filters when they look dirty, or every 4 months or so, and in most systems, you can leave the fan running, even when you are not using your heater or air conditioner. You can find filters at your local hardware store. The most important factor is to make sure you filter is properly sized and has a good hold down to avoid un-filtered air passing through.
NOTE: DO NOT HAVE YOUR DUCTS CLEANED, THIS IS A SHAM; SEE MY WEBSITE HOME PAGE VIDEO PRODUCED BY NBC NEWS. http://www.gpinspect.com
PORTABLE AIR FILTERS ARE EFFECTIVE ONLY FOR SINGLE ROOMS, AND SHOULD BE HEPA RATED. DO NOT INVEST IN HARMFUL ADD ONS LIKE OZONE. UV LIGHTS HAVE NOT BEEN DEMONSTRATED AS EFFECTIVE IN RESIDENTIAL SETTINGS.
When weather permits, open up your windows, and turn off your filter systems. Mold and other microbials do not like ventilation.
Carpeting
Wall-to-wall carpeting can also trap dust, pollen, and mold. Carpet tiles make a good alternative, since you can remove the individual squares for easy cleaning, drying, and replacement. Flor Carpet Design Squares let you interchange patterns and colors to customize your rug. Plus, they're recyclable. Also consider replacing the carpet with vinyl, tile or wood. Carpets should be cleaned only by an IICRC certified carpet cleaner using a steam process that drys within 2 hours. If you clean your own carpets use as little water as possible.
Drinking water
Lead, chlorine, and pesticides can contaminate the stuff that comes out of the sink, so getting a filter may be a good idea. A reverse osmosis filter system can be installed at your kitchen sink by a plumber; a good system will cost under $200 at Lowes, Home Depot or COST-CO. Be sure to change the filters every 6 months to maintain filter quality, and prevent bacteria build up.
Household cleaning
Many cleaners have artificial fragrances and chemicals that can irritate your lungs and worsen conditions such as allergies and asthma. Try using natural multipurpose cleansers such as white vinegar distilled with water in a spray bottle instead of buying glass cleaner." Also, lemon can remove hard water stains, and baking soda is great for scrubbing pots. When dusting only use a damp cloth method, rather than a dry process.
Carpeting
Wall-to-wall carpeting can also trap dust, pollen, and mold. Carpet tiles make a good alternative, since you can remove the individual squares for easy cleaning, drying, and replacement. Flor Carpet Design Squares let you interchange patterns and colors to customize your rug. Plus, they're recyclable. Also consider replacing the carpet with vinyl, tile or wood. Carpets should be cleaned only by an IICRC certified carpet cleaner using a steam process that drys within 2 hours. If you clean your own carpets use as little water as possible.
Drinking water
Lead, chlorine, and pesticides can contaminate the stuff that comes out of the sink, so getting a filter may be a good idea. A reverse osmosis filter system can be installed at your kitchen sink by a plumber; a good system will cost under $200 at Lowes, Home Depot or COST-CO. Be sure to change the filters every 6 months to maintain filter quality, and prevent bacteria build up.
Household cleaning
Many cleaners have artificial fragrances and chemicals that can irritate your lungs and worsen conditions such as allergies and asthma. Try using natural multipurpose cleansers such as white vinegar distilled with water in a spray bottle instead of buying glass cleaner." Also, lemon can remove hard water stains, and baking soda is great for scrubbing pots. When dusting only use a damp cloth method, rather than a dry process.
AVOID USING BLEACH, THIS IS CONSIDERED A BIOCIDE.
MOST "MOLD REMOVAL" CLEANING PRODUCTS ALSO CONTAIN BLEACH; ABRASIVE CLEANING OF THE MOLD AREA IS MORE EFFECTIVE (BUT ONLY FOR NON-WOOD, AND NON-DRYWALL SURFACES). POROUS AREAS WITH MOLD GROWTH REQUIRE THE REMOVAL OF THE MATERIAL TO PROPERLY REMOVE MOLD; IT IS NOT CLEANABLE.
Laundry
You can save energy and lower your toxic load by avoiding those chemical-laden detergents and fabric-softeners. Washing your bedding in hot water once a week can cut down on dust mites. Also, your pillows and mattress should be contained with dust might covers.
Shampoo
Many shampoos contain sulfates, a sudsing agent that's also used in laundry detergent and actually doesn't help get hair (or clothes) clean and ends up making strands more brittle. Whole Foods has an entire aisle devoted to non-detergent beauty lines.
Skin-care products
The average American uses approximately 10 to 15 personal care products with a total of 126 different ingredients each day. The most common offenders are parabens; hormone disrupters such as DEA, MEA, and TEA; fragrance; mineral oil, and propylene glycol. Just as you scour nutrition labels, read the ingredient list on your beauty products and opt for those with plant or fruit essential oils, herbs, and natural preservatives, which are high in vitamins and antioxidants and are safe for your body.
Clutter
Letting stuff pile up not only makes it harder to think, but also tougher to clean because it becomes a breeding ground for sickness-causing bacteria and dust (which is a breading ground for dust mites). The key is to pare down and minimize your belongings to maximize your space-whether it be by donating, recycling, or reselling. Try handing off old blankets to an animal shelter, recycling computer ink cartridges at office-supply stores such as Staples, and selling kitchen supplies you no longer use on Craigslist.
Laundry
You can save energy and lower your toxic load by avoiding those chemical-laden detergents and fabric-softeners. Washing your bedding in hot water once a week can cut down on dust mites. Also, your pillows and mattress should be contained with dust might covers.
Shampoo
Many shampoos contain sulfates, a sudsing agent that's also used in laundry detergent and actually doesn't help get hair (or clothes) clean and ends up making strands more brittle. Whole Foods has an entire aisle devoted to non-detergent beauty lines.
Skin-care products
The average American uses approximately 10 to 15 personal care products with a total of 126 different ingredients each day. The most common offenders are parabens; hormone disrupters such as DEA, MEA, and TEA; fragrance; mineral oil, and propylene glycol. Just as you scour nutrition labels, read the ingredient list on your beauty products and opt for those with plant or fruit essential oils, herbs, and natural preservatives, which are high in vitamins and antioxidants and are safe for your body.
Clutter
Letting stuff pile up not only makes it harder to think, but also tougher to clean because it becomes a breeding ground for sickness-causing bacteria and dust (which is a breading ground for dust mites). The key is to pare down and minimize your belongings to maximize your space-whether it be by donating, recycling, or reselling. Try handing off old blankets to an animal shelter, recycling computer ink cartridges at office-supply stores such as Staples, and selling kitchen supplies you no longer use on Craigslist.
Unwanted Dampness
Water bad!
Plumbing leaks, roof leaks, surface ground water entering the living area promotes mold and bacteria growth. Have any such water sources repaired within 48 hours to avoid future un-healthy living condiitons.
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